Occupational Health and Safety (OSHA) 10-Hour Construction (OSHA 10)

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In the construction industry, safety isn’t just a priority—it is a legal and professional necessity. The Occupational Health and Safety (OSHA) 10-Hour Construction course is the gold standard for entry-level safety training in the United States. Whether you are a laborer, a project manager, or a job seeker, obtaining your “OSHA 10 Card” is often the first step toward a successful and compliant career in the trades.

This comprehensive guide provides everything you need to know about the OSHA 10-Hour Construction training, from registration logistics to exam difficulty and comparative analysis.

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Section 1: What is the Occupational Health and Safety (OSHA) 10-Hour Construction (OSHA 10)?

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  • Official Exam Name & Acronym: OSHA 10-Hour Construction Outreach Training (OSHA 10)
  • Conducting Body/Authority: The Occupational Safety and Health Administration (OSHA), an agency of the United States Department of Labor (DOL). The training is delivered by OSHA-authorized trainers through the Outreach Training Program.
  • Purpose of Exam: Professional Certification and Workplace Compliance. It is designed to provide entry-level construction workers with general awareness on recognizing and preventing hazards on a construction site.
  • Geographic Validity: Primarily recognized across the United States. Some international construction firms recognize it as a benchmark for safety training, but its legal weight is concentrated in U.S. states and territories.
  • Level of Competence: Entry-level. It is intended for frontline workers. It demonstrates that the holder has been trained in the “Focus Four” hazards and basic safety rights.
  • Brief History: Established in 1971 following the Occupational Safety and Health Act of 1970, the Outreach Training Program was created to provide workers with more specific training than the general standards. It has evolved from purely in-person training to include rigorous online proctored versions.
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Section 2: Who Can Take the OSHA 10-Hour Construction? (Eligibility Requirements)

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The OSHA 10-Hour Construction course is highly accessible, as the goal of the Department of Labor is to ensure as many workers as possible are trained in safety.

  • Academic Requirements: None. There is no requirement for a High School Diploma or degree.
  • Experience Requirements: None. It is designed specifically for those new to the construction industry.
  • Documentation Checklist:
    • Valid Government-issued Photo ID (Drivers License, Passport, or State ID).
    • Proof of mailing address (for the physical delivery of the Plastic DOL Card).
    • Digital device with a camera (if taking the online proctored version).
  • Language Proficiency Requirements: OSHA 10 is widely available in English and Spanish. Candidates should be proficient in the language of the course they select, as the final exam requires comprehension of technical safety terms.
  • Age Restrictions: Generally 16 years of age or older (consistent with child labor laws for construction sites).
  • Background Check Requirements: None.

Table: OSHA 10 Eligibility Summary

Requirement Details
Minimum Age 16 Years
Education No minimum requirement
Experience 0 years (Entry-level)
ID Requirement Valid Government Photo ID
Language English or Spanish (most common)
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Section 3: Registration & Logistics (The How-To Guide)

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Exam Schedule & Availability

  • Exam Frequency: On-Demand. Online courses can be started 24/7. In-person classes are scheduled by individual authorized trainers.
  • Registration Windows: Open year-round.
  • Scheduling Flexibility: High. However, OSHA regulations state that the 10-hour course cannot be completed in less than 2 days. You are limited to a maximum of 7.5 hours of training per day.

Exam Fees (Detailed Breakdown)

Fee Category Estimated Cost (USD)
Online Course Fee (Includes Exam) $60 – $89
In-Person Training Fee $150 – $250 (Varies by provider)
DOL Plastic Card Fee Usually included in course fee
Replacement Card Fee $50
Total Estimated Cost $60 – $250

Booking Process

  1. Choose an Authorized Provider: Ensure the provider is listed on the OSHA.gov website as an “Authorized Outreach Training Provider.”
  2. Create an Account: Register on the provider’s LMS (Learning Management System).
  3. Payment: Pay via Credit/Debit card or employer voucher.
  4. Verification: Complete the identity verification (often involves bio-questions or photo ID upload).
  5. Start Training: Begin the 10 hours of modules.

Retake Policy

  • Attempts: Most providers allow 3 attempts to pass each module quiz and the final exam.
  • Failure: If you fail the final exam 3 times, OSHA regulations require you to restart the entire course from the beginning (and pay the fee again).
  • Waiting Period: There is usually no waiting period to restart after a failure.

Score Validity

  • Expiration: Technically, OSHA DOL cards do not expire at the federal level.
  • Industry Standards: Many employers, unions, and states (like New York and Nevada) require workers to refresh their training every 3 to 5 years.
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Section 4: Exam Anatomy (The Complete Structure)

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Exam Format

  • Delivery Method: Computer-Based Test (CBT) for online learners or Paper-based for in-person classes.
  • Proctoring: Online courses use “Active Proctoring” which includes identity verification questions throughout the course.

Timing & Duration

Component Duration
Mandatory Contact Hours 10 Hours (Strictly enforced)
Final Exam Time Limit Usually 45–90 minutes
Breaks Must be taken outside of the 10-hour clock

Question Count & Types

  • Total Questions: 20 to 50 questions (varies by provider).
  • Question Types: 100% Multiple Choice and True/False.

Syllabus & Content Domains

Domain Topics Covered Min. Hours
Introduction to OSHA Worker rights, employer responsibilities, inspections. 1 Hour
OSHA Focus Four Falls, Electrocution, Struck-By, Caught-In/Between. 4 Hours
Personal Protective Equipment (PPE) Hard hats, respirators, eyewear, gloves. 0.5 Hours
Health Hazards Silica, Lead, Asbestos, Noise, Vibration. 0.5 Hours
Elective Topics Stairways/Ladders, Scaffolds, Cranes, Excavations. 3 Hours
Optional Topics Specific site hazards or expanded electives. 1 Hour

Official Reference Materials

  • OSHA 29 CFR 1926: The federal safety standards for construction.
  • OSHA Outreach Training Program Guidelines: The official framework for the course.
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Section 5: Scoring & Passing Criteria

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  • The Passing Threshold: 70%. You must answer at least 70% of questions correctly on both module quizzes and the final exam.
  • Negative Marking: No. Points are not deducted for wrong answers.
  • Partial Credit: No.
  • Result Declaration: Immediate for online tests. You receive a temporary certificate instantly upon passing.
  • The DOL Card: The official plastic card is mailed to you, typically arriving within 2 to 6 weeks.
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Section 6: How Difficult is the OSHA 10-Hour Construction?

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Overall Difficulty Rating: Moderate.

The exam is not designed to “weed out” candidates but to ensure they have absorbed life-saving information. The most challenging aspect is the 10-hour time commitment and the strictly enforced attention requirements (you cannot skip ahead in videos).

Historical Pass Rates

Category Estimated Pass Rate
First-time Pass Rate 92%
Overall Pass Rate (after retakes) 98%

Most Challenging Topics: Electrical safety (specifically grounding and circuit requirements) and Health Hazards (permissible exposure limits for substances like Silica).

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Section 6B: Comparative Analysis

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Key Competing/Alternative Certifications

Feature OSHA 10 Construction OSHA 30 Construction NYC SST (Site Safety)
Conducting Body OSHA / DOL OSHA / DOL NYC DOB
Primary Purpose Entry-level Safety Supervisory Safety NYC Legal Compliance
Total Cost ~$60-$80 ~$160-$250 ~$500+
Time to Complete 10 Hours 30 Hours 40 Hours
Best Suited For Laborers / Apprentices Foremen / Managers NYC Construction Workers

When to Choose OSHA 10: Choose this if you are an entry-level worker or if your employer specifically requests it as a condition of hire. It is the most cost-effective way to get onto a job site.

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Section 7: Preparation Strategy

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  • Total Preparation Time: 10-12 hours (including the course itself).
  • Self-Study: Most students find that the course material provided within the modules is sufficient to pass. External study is rarely required.
  • Study Tips:
    1. Take Notes on the “Focus Four”: These make up the bulk of the exam.
    2. Pay Attention to Numbers: Memorize specific distances (e.g., how many feet a ladder must extend above a landing—3 feet).
    3. Don’t Rush: Since you are forced to spend 10 hours anyway, use the time to actually read the slides.
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Section 8: What to Expect on Exam Day

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For online learners, the “Exam Day” is simply the final hour of your 10-hour training. You will be prompted to begin the final assessment once all modules are complete. Ensure you are in a quiet environment with a stable internet connection. If your connection drops, most LMS platforms will save your progress, but it is best to complete the exam in one sitting.

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Section 9: After Passing the OSHA 10

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  1. Download Temporary Certificate: Use this to start work immediately.
  2. Wait for Card: Your plastic DOL card will be sent via USPS. Keep this in your wallet; supervisors will often ask to see it during site orientations.
  3. Career Opportunities: Holding an OSHA 10 card makes you eligible for work on most commercial and industrial jobsites in the U.S.
  4. Continuing Education: Consider taking the OSHA 30-Hour course if you wish to move into a supervisory role.
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Section 10: FAQ

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Q: Can I finish the OSHA 10-hour course in one day?
A: No. OSHA regulations limit training to 7.5 hours per day. The course takes a minimum of two days.

Q: Does the OSHA 10 card expire?
A: Federally, no. However, many states and specific employers require a renewal every 3-5 years.

Q: What if I lose my plastic card?
A: You must contact your original training provider to request a replacement. There is usually a $50 fee.

Q: Is OSHA 10 the same as OSHA 30?
A: No. OSHA 10 is for entry-level workers; OSHA 30 is more in-depth and intended for supervisors and safety directors.

Q: Can I take the course on my phone?
A: Most authorized online providers have mobile-compatible platforms, but a tablet or laptop is recommended for better visibility of technical diagrams.

Q: Is the OSHA 10 General Industry card the same as Construction?
A: No. Construction workers must take the Construction-specific course (covering 29 CFR 1926), while manufacturing or service workers take General Industry (29 CFR 1910).

Q: What is the “Focus Four”?
A: Falls, Struck-By, Caught-In/Between, and Electrocution. These are the four leading causes of fatalities in construction.

Q: Do I need to be a U.S. citizen to get an OSHA card?
A: No. There are no citizenship requirements for OSHA training.

Q: Is there a practical “hands-on” portion?
A: Not for the standard OSHA 10 Outreach course, though in-person trainers may include demonstrations.

Q: What happens if I fail the final exam?
A: You typically get 3 attempts. If you fail all three, you must re-register and pay for the course again.

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